Thursday, November 12, 2009
Do we think the same all the time (weight loss)
 One thing that has been really on my mind, and I've been watching about the people in the Ifit30 program, is that we all seem to feel different about things at different times during the day. Also different on this day than that day. Is this strictly dependant on emotions, or is it something more. Let's face it there are a million things that change how we feel, but one thing that makes everyone feel good, or better is productivity, and progress. Of course with a balanced raised metabolism, our moods are much more level than before, but it's more than that. It's the ability to keep trudging forward through the deep snow, or through the fire until you REACH THE OTHER SIDE. Many of us stop and wonder if we should go back or not, maybe try another direction. The result is we freeze, or get burned. Statistics show that human nature will instinctually turn back just before we reach that first goal or milestone. The buddy system works well, watch out, especially this time of the year if you think a friend is having a tough time with eating. Of course I work right through the holidays, so I'm always here to help keep you on track. Just remember, after you get through the fire, it's sunny, green grass, a rainbow. Get my point.
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Friday, October 16, 2009
We Want You!
 iFit30 is looking for past members of the program to mentor to be an iFit30 coach. The fall itch is here and people are thinking of getting ready for that new years dress, or Christmas parties that will be coming up. There are loads of improvments to this latest version of iFit30.
- Gym membership at Fitness Focus for 1 year
- Personal Training every 6 weeks for 1 year
- Daily online coaching, review, and support of your menu for 1 year
- Money back guarntee These are only a few of the changes go to http://www.ifit30.com/ for more details
Labels: Ifit30 weight loss gets very busy
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Thursday, October 8, 2009
Personal Training for a year. See Results
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Wednesday, September 23, 2009
High Voltage Hip Hop (FUNK) for toning and weight loss
  The latest specialty class hip hop funk promises to deliver a high energy workout with all the fun of hip hop dance combined with funk. Instructor Stevie Maughan has been teaching all kinds of related classes for over 10 years. This October for 6 weeks keep your Friday nights open the class will start at 6:45pm sharp. You don't have to be a member to participate.
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Wednesday, September 16, 2009
TRX maximum efficiency for weight loss and toning
 Classes have been packed with all of the new fall classes starting. Here is a picture of Tammie and a few other instructors perfecting their technique with the TRX suspension system for the next class. Many people have been e-mailing me about the username and password to get into the members area on the FF site. Simply send me a message through the contact link, I usually get it on my Blackberry and can get you your passwords right away. We post specials and promos in the member's area so it's worth getting yourself set up.
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Monday, September 7, 2009
New Classes Help Improve Wellness
 Things on the September long weekend were a little slow with everyone including myself trying to grab a few days of the summer before it's gone. Everything is ready to go for the TRX launch on Tuesday. The girls are pumped about that as they have all had to be trained in using it before they can teach it. Sales are up as I would like to compliment all my staff, really excellent people. In this photo Kerry is minding the front counter. Thanks for letting me take the photo Kerry. Labels: fitness, loss, saskatoon, weight, weight loss saskatoon, wellness
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Friday, September 4, 2009
New Ifit 30 Wellness Website
Welcome to the new and improved website for the Ifit 30 wellness program - Saskatoon's on-line weight loss program. We have been working hard to streamline our website so it is easier than ever before to interact with us online in order to make achieveing your health and wellness goals a reality. Feel free to contact us with any questions you may have about Ifit 30, and how it can help change your life! Our coaches are waiting to help you succeed!
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