Wednesday, September 23, 2009
High Voltage Hip Hop (FUNK) for toning and weight loss
  The latest specialty class hip hop funk promises to deliver a high energy workout with all the fun of hip hop dance combined with funk. Instructor Stevie Maughan has been teaching all kinds of related classes for over 10 years. This October for 6 weeks keep your Friday nights open the class will start at 6:45pm sharp. You don't have to be a member to participate.
posted by Jason Teneycke at
0 Comments
Wednesday, September 16, 2009
TRX maximum efficiency for weight loss and toning
 Classes have been packed with all of the new fall classes starting. Here is a picture of Tammie and a few other instructors perfecting their technique with the TRX suspension system for the next class. Many people have been e-mailing me about the username and password to get into the members area on the FF site. Simply send me a message through the contact link, I usually get it on my Blackberry and can get you your passwords right away. We post specials and promos in the member's area so it's worth getting yourself set up.
posted by Jason Teneycke at
0 Comments
Monday, September 7, 2009
New Classes Help Improve Wellness
 Things on the September long weekend were a little slow with everyone including myself trying to grab a few days of the summer before it's gone. Everything is ready to go for the TRX launch on Tuesday. The girls are pumped about that as they have all had to be trained in using it before they can teach it. Sales are up as I would like to compliment all my staff, really excellent people. In this photo Kerry is minding the front counter. Thanks for letting me take the photo Kerry. Labels: fitness, loss, saskatoon, weight, weight loss saskatoon, wellness
posted by Jason Teneycke at
0 Comments
Friday, September 4, 2009
New Ifit 30 Wellness Website
Welcome to the new and improved website for the Ifit 30 wellness program - Saskatoon's on-line weight loss program. We have been working hard to streamline our website so it is easier than ever before to interact with us online in order to make achieveing your health and wellness goals a reality. Feel free to contact us with any questions you may have about Ifit 30, and how it can help change your life! Our coaches are waiting to help you succeed!
posted by Jason Teneycke at
0 Comments
|